I love watching brides strut their stuff in their dresses. Your wedding day is easily the day you feel you could take Beyonce on the catwalk because girl you are fiiiiinnneeee and everybody knows it! So naturally, that's a pretty big decision for brides. I don't know about you, but shopping days can go downhill quick if I feel like I'm trying to stuff myself into a sausage casing (can I get an amen!), and the last thing you want is to feel that way on dress shopping day. Girl, we gotchu! We teamed up again with fitness coach, Sandra Cauley, and she's ready to help you bring out your inner Queen B while you frolic to dress shops!
I know you're in the throws of busy season. Some of you may be pulling double header wedding weekends or shooting every day. Regardless, you're hustling, and we are running right there along side of you. You know I'm a huge fan of self care, so I asked my fitness coach friend, Sandra Cauley, to give us some pointers for wedding season and avoiding the infamous "wedding hangover". Check out her tips for staying healthy (alive) while you celebrate with your couples: